Grief, Loss & Life Transitions
Grief is deeply personal.
It can follow the death of someone we love, but it can also arise through relationship breakdown, changes in identity, family changes, health experiences, job losses or other significant losses.
Grief Can Look Different for Everyone
These are some of the ways that grief may present for you, and there is likely to be many emotions at the same time
- sadness
- anger
- guilt
- numbness
- confusion
- anxiety
- loneliness
- changes in identity
- difficulty adjusting
Counselling for Grief & Loss
Grief is a natural response to loss, and everyone experiences it differently. Counselling can provide a safe, supportive space to process emotions, make sense of your experience, and adjust to life after loss. Whether you are experiencing the loss of a loved one, relationship, identity, or significant life change, you don’t have to navigate it alone.
Your grief is proportional to the love or the investment you have made in the relationship or part that has changed.
Life After Loss
Explore adapting to change while continuing to honour what has been lost. The grief doesn’t disappear, but as we grow, the grief has more space to move, and there may be opportunities for personal growth post loss.
